Our fitness can influence many factors of our overall health. It can help us maintain a healthy bodyweight, strengthen muscles, and improve our...
Fat is an essential component of cooking and enjoying what you cook that has often been demonized in our journey toward healthier eating habits....
Mental health is an essential facet of our overall wellbeing. There are many mental maladies that we can suffer from, whether that’s depression,...
In some cultures, removing your shoes before entering a home is a point of tradition and common sense. For others, there’s a fierce debate over...
To call salt a popular seasoning is an understatement. For some people, it’s practically an ingredient. Americans love salt, and they’re not the...
Summer is many peoples’ favorite time of year. It’s warm out, there’s a lot to do, and the weather is accommodating to all sorts of activities....
Insulin is a necessary expenditure each month for millions of Americans living with diabetes. As with any regular medical cost, however, the amount...
Our senses tell us a lot about the world around us and keeps us safe. For the majority of our senses, what they tell us is pretty obvious. Sight...
Knee replacement surgery is one of the most common procedures given to seniors in the United States. It’s generally performed to combat...
When you’re older, it’s easy to justify picky eating. You’ve made it this far eating the foods you like. There’s no need to try new things. You...
Our bodies need food, and the energy it supplies to survive. That’s what makes eating disorders often so difficult to identify and treat. Seniors,...
The social distancing practices and communal stay-at-home orders put in place during the coronavirus pandemic were necessary but left many feeling...
If you’re looking to get healthier, exercise is a great option. While dieting may be a better route toward weight loss, exercise is essential if...
On Thursday, April 30, the Centers for Medicare & Medicaid Services (CMS) announced a slate of sweeping changes in response to the COVID-19...
April 9, 1865 is considered by most to mark the end of the American Civil War — though technically it wouldn’t formally conclude until 16 months...